Don't make fasting a reason for you to be lazy or lazy to move because your body is weak and lazy. Even though your food and drink intake is reduced, you must maintain your stamina so that you can carry out activities as usual. Especially for those of you who are already working, don't let your productivity decrease while fasting. Well, check out the tips to stay productive while fasting ala Ladis.

Fasting Tips to Stay Productive

Healthy Sahur for All Day Energy

Suhoor meals are a source of energy for the body throughout the day while fasting. Choose foods that contain complex carbohydrates, protein, fiber, and essential vitamins and minerals. Complex carbohydrates such as whole grain bread, brown rice, or oatmeal, protein such as eggs, fish, or lean meat, and fiber from fruits and vegetables will provide long-lasting energy.

Don't eat too much or too little at suhoor. Choose a balanced portion to stay full and energetic throughout the day. Avoid foods that are high in fat or hard to digest, as they can make you feel weak and unenergized during fasting.

Time Management During Fasting

Effective time management is essential to staying productive during Ramadan. Being able to manage your time while fasting can make you more productive. Use breaks during fasting to disconnect from work and take a short break. This can help you recharge your energy and improve your concentration when you return to work.

Light Exercise While Fasting

Do light exercise at the right time, such as after iftar or before suhoor. At these times, your energy may be higher and body temperature tends to be lower, so exercise will feel more comfortable.

Choose a type of exercise that is light and not too energy-draining, such as brisk walking, yoga, or stretching. Avoid exercise that is too intense or requires a lot of energy, especially when fasting. Avoid exercising in direct sunlight during hot weather. Choose a shady and cool place to exercise so that your body is not easily exhausted and dehydrated.

Manage your diet while fasting

Managing your diet while fasting is very important. Eat a balanced and nutritious diet at suhoor and iftar. Choose foods that contain complex carbohydrates, protein, fiber, and essential vitamins and minerals. Avoid foods that are high in fat and hard to digest.

Organize Breaks During Fasting

Don't hesitate to give yourself a short break during the fasting day, especially if you feel tired or unfocused. Taking a short break can help you feel refreshed and increase productivity.

Prioritize Tasks

Set priorities on the most important or urgent tasks to do during fasting. Focus on the most important tasks and treat lower-priority tasks as additional tasks if possible.

You can also establish a consistent daily routine during Ramadan, including adequate bedtime and wake-up time, as well as a regular meal schedule. This can help you maintain energy and productivity throughout the day.

Schedule Heavy Work at the Right Time

Make a structured daily schedule to divide your time between worship, work, rest, and family time. Plan the activities you want to do and prioritize the most important tasks.

If possible, schedule work that requires more energy or concentration at a more convenient time, such as after breaking the fast or when your energy is higher after a break. Avoid spending excessive time on social media, watching TV, or doing other unproductive activities.

Those are the tips to stay productive while fasting. Establish a consistent daily routine during the fasting month, including adequate sleep and wake-up times, as well as a regular meal schedule to keep productivity throughout the day smooth.

By following the tips above, you can stay productive and efficient while fasting during the month of Ramadan. Happy fasting! (Aq/LDS)